Stress Awareness

The Stress Awareness in the Workplace course intended for managers, supervisors, and employees to help identify and prevent the causes of stress before they lead to ill-health. Figures published by the HSE state that in 2022/23, 875,000 workers were suffering from work-related stress, anxiety, or depression, highlighting the importance of this training.

Level

Awareness & Refresher

Duration

90 mins (approx)

Schedule

Learn at your own pace

Creator

Written by world leading experts

Earn a Certificate

All of our courses come with an official digital certificate issued by the respective course provider, verifying your skills and knowledge while enhancing your professional credentials.

What you will learn

Learn the definition of stress, how it affects mental and physical well-being, and its impact on workplace productivity.

Recognize common workplace stressors and early warning signs in yourself and others to take proactive steps.

Develop techniques to manage stress, including time management, relaxation methods, and work-life balance strategies.

Understand the roles of employees and managers in addressing stress, including workplace policies and seeking support when needed.

Skill you will gain

Course Details

Course Outcomes

By completing this Stress Awareness course, you will gain a clear understanding of workplace stress, its causes, and its impact on well-being and productivity. You will be able to recognize stress symptoms in yourself and others, implement effective stress management techniques, and promote a healthier work-life balance. Additionally, you will learn how to seek support, apply workplace policies, and foster a positive work environment. Upon successful completion, you will receive an Instant Digital Certificate, demonstrating your knowledge and commitment to stress management in the workplace.

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